23.9 km | 02:22:32 | 05:58/km日期: 2022-10-22 06:08 - 總爬升: 508 m - 地點: 遠東馬路線 - 平均心率: 156 - 卡路里: 1353 Cal - 總步數: 26604 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'48" / 05'18" / 05'25" / 05'20" / 05'28" / 05'23" / 05'27" / 05'30" / 05'19" / 06'33" / 05'43" / 08'44" / 10'08" / 04'41" / 04'12" / 04'35" / 07'41" / 05'04" / 05'20" / 05'11" / 08'05" / 06'22" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'35") | 1005 / 1005 | 182 / 94 |
| 2 | | 05'15" (+01'03") | 1007 / 2012 | 186 / 101 |
| 3 | | 05'24" (+01'12") | 1002 / 3015 | 183 / 100 |
| 4 | | 05'21" (+01'09") | 1007 / 4023 | 183 / 101 |
| 5 | | 05'22" (+01'10") | 1004 / 5027 | 182 / 101 |
| 6 | | 05'21" (+01'09") | 1005 / 6033 | 183 / 101 |
| 7 | | 05'28" (+01'16") | 1005 / 7038 | 184 / 98 |
| 8 | | 05'28" (+01'16") | 1005 / 8044 | 182 / 99 |
| 9 | | 05'16" (+01'04") | 1006 / 9051 | 183 / 102 |
| 10 | | 06'34" (+02'22") | 1004 / 10055 | 174 / 87 |
| 11 | | 05'45" (+01'33") | 1000 / 11056 | 185 / 93 |
| 12 | | 08'49" (+04'37") | 1007 / 12063 | 218 / 51 |
| 13 | | 10'01" (+05'49") | 1004 / 13067 | 179 / 55 |
| 14 | | 04'30" (+00'18") | 1001 / 14068 | 186 / 118 |
| 15 | | 04'12" | 1008 / 15077 | 189 / 125 |
| 16 | | 04'32" (+00'20") | 1007 / 16085 | 185 / 119 |
| 17 | | 07'40" (+03'28") | 1006 / 17091 | 166 / 78 |
| 18 | | 04'59" (+00'47") | 1005 / 18097 | 185 / 108 |
| 19 | | 05'18" (+01'06") | 1001 / 19098 | 196 / 95 |
| 20 | | 05'11" (+00'59") | 1003 / 20102 | 194 / 98 |
| 21 | | 08'14" (+04'02") | 1004 / 21106 | 173 / 70 |
| 22 | | 06'36" (+02'24") | 1005 / 22111 | 198 / 76 |
| 23 | | 05'45" (+01'33") | 1000 / 23112 | 203 / 85 |
| 24 | | 05'32" (+01'20") | 878 / 23991 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
332.75 km 
nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'25" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 06'33" | 00:55'31" |
| 11 | 05'43" | 01:01'14" |
| 12 | 08'44" | 01:09'58" |
| 13 | 10'08" | 01:20'06" |
| 14 | 04'41" | 01:24'47" |
| 15 | 04'12" | 01:28'59" |
| 16 | 04'35" | 01:33'34" |
| 17 | 07'41" | 01:41'15" |
| 18 | 05'04" | 01:46'19" |
| 19 | 05'20" | 01:51'39" |
| 20 | 05'11" | 01:56'50" |
| 21 | 08'05" | 02:04'55" |
| 22 | 06'22" | 02:11'17" |
| 23 | 06'07" | 02:17'24" |
| 23.9 | 05'50" | 02:22'32" |
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