15.0 km | 01:33:28 | 06:13/km日期: 2022-10-20 18:45 - 總爬升: 287 m - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'40" / 06'28" / 06'06" / 07'21" / 06'04" / 06'15" / 06'14" / 13'17" / 07'31" / 05'56" / 07'30" / 07'24" / 06'38" / 05'47" / 07'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 07'21" | 00:26'35" |
| 5 | 06'04" | 00:32'39" |
| 6 | 06'15" | 00:38'54" |
| 7 | 06'14" | 00:45'08" |
| 8 | 13'17" | 00:58'25" |
| 9 | 07'31" | 01:05'56" |
| 10 | 05'56" | 01:11'52" |
| 11 | 07'30" | 01:19'22" |
| 12 | 07'24" | 01:26'46" |
| 13 | 06'38" | 01:33'24" |
| 14 | 05'47" | 01:39'11" |
| 15 | 07'03" | 01:46'14" |
| 15.0 | 06'20" | 01:46'23" |
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