11.4 km | 01:04:11 | 05:38/km日期: 2022-10-20 05:04 - 平均心率: 134 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 06'55" / 06'31" / 06'24" / 11'30" / 05'17" / 04'24" / 05'15" / 04'30" / 05'14" / 06'17" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 3003 / 3003 |
| 2 | | 04'19" (+00'10") | 405 / 3408 |
| 3 | | 04'27" (+00'18") | 402 / 3810 |
| 4 | | 04'19" (+00'10") | 407 / 4218 |
| 5 | | 04'19" (+00'10") | 408 / 4626 |
| 6 | | 06'41" (+02'32") | 426 / 5053 |
| 7 | | 04'17" (+00'08") | 400 / 5453 |
| 8 | | 04'22" (+00'13") | 405 / 5858 |
| 9 | | 04'18" (+00'09") | 406 / 6264 |
| 10 | | 04'09" | 411 / 6676 |
| 11 | | 07'00" (+02'51") | 440 / 7117 |
| 12 | | 04'14" (+00'05") | 402 / 7520 |
| 13 | | 04'17" (+00'08") | 403 / 7924 |
| 14 | | 04'16" (+00'07") | 407 / 8331 |
| 15 | | 04'15" (+00'06") | 403 / 8735 |
| 16 | | 07'17" (+03'08") | 406 / 9141 |
| 17 | | 06'27" (+02'18") | 2244 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'31" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 11'30" | 00:31'20" |
| 5 | 05'17" | 00:36'37" |
| 6 | 04'24" | 00:41'01" |
| 7 | 05'15" | 00:46'16" |
| 8 | 04'30" | 00:50'46" |
| 9 | 05'14" | 00:56'00" |
| 10 | 06'17" | 01:02'17" |
| 11 | 06'31" | 01:08'48" |
| 11.4 | 06'23" | 01:11'16" |
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