19.4 km | 02:04:43 | 06:25/km日期: 2015-10-13 18:55 - 平均心率: 55 - 卡路里: 1462 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 05'41" / 05'37" / 05'38" / 05'41" / 05'32" / 05'38" / 05'35" / 05'13" / 06'07" / 06'23" / 14'20" / 04'26" / 04'45" / 06'10" / 12'10" / 05'53" / 05'30" / 05'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1012 / 1012 |
| 2 | | 05'41" (+01'15") | 1004 / 2016 |
| 3 | | 05'37" (+01'11") | 1009 / 3026 |
| 4 | | 05'36" (+01'10") | 1016 / 4042 |
| 5 | | 05'41" (+01'15") | 1007 / 5050 |
| 6 | | 05'31" (+01'05") | 1014 / 6064 |
| 7 | | 05'40" (+01'14") | 1006 / 7071 |
| 8 | | 05'30" (+01'04") | 1010 / 8082 |
| 9 | | 05'18" (+00'52") | 1010 / 9092 |
| 10 | | 06'08" (+01'42") | 1011 / 10104 |
| 11 | | 15'37" (+11'11") | 1016 / 11120 |
| 12 | | 04'42" (+00'16") | 1007 / 12128 |
| 13 | | 04'26" | 1017 / 13146 |
| 14 | | 04'52" (+00'26") | 1004 / 14150 |
| 15 | | 06'19" (+01'53") | 1009 / 15160 |
| 16 | | 12'03" (+07'37") | 1021 / 16181 |
| 17 | | 05'47" (+01'21") | 1004 / 17186 |
| 18 | | 05'20" (+00'54") | 1011 / 18197 |
| 19 | | 06'05" (+01'39") | 1008 / 19206 |
| 20 | | 06'24" (+01'58") | 187 / 19393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'35" | 00:45'25" |
| 9 | 05'13" | 00:50'38" |
| 10 | 06'07" | 00:56'45" |
| 11 | 06'23" | 01:03'08" |
| 12 | 14'20" | 01:17'28" |
| 13 | 04'26" | 01:21'54" |
| 14 | 04'45" | 01:26'39" |
| 15 | 06'10" | 01:32'49" |
| 16 | 12'10" | 01:44'59" |
| 17 | 05'53" | 01:50'52" |
| 18 | 05'30" | 01:56'22" |
| 19 | 05'53" | 02:02'15" |
| 19.4 | 06'16" | 02:04'43" |
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