11.2 km | 00:56:16 | 05:00/km日期: 2022-10-19 17:52 - 平均心率: 124 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 05'40" / 06'12" / 05'32" / 05'15" / 06'31" / 04'58" / 06'23" / 05'16" / 05'47" / 05'04" / 06'00" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 04'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'46") | 1000 / 9000 |
| 10 | | 04'59" (+00'43") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 03'43" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'12" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'15" | 00:22'39" |
| 5 | 06'31" | 00:29'10" |
| 6 | 04'58" | 00:34'08" |
| 7 | 06'23" | 00:40'31" |
| 8 | 05'16" | 00:45'47" |
| 9 | 05'47" | 00:51'34" |
| 10 | 05'04" | 00:56'38" |
| 11 | 06'00" | 01:02'38" |
| 11.2 | 03'41" | 01:03'33" |
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