13.0 km | 01:14:11 | 05:42/km日期: 2022-10-19 07:55 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 06'28" / 05'30" / 05'24" / 05'19" / 05'16" / 05'54" / 05'15" / 05'43" / 05'35" / 06'02" / 05'57" / 06'00" / 05'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 588 / 8588 |
| 10 | | 05'29" (+00'15") | 1000 / 9588 |
| 11 | | 06'11" (+00'57") | 1000 / 10588 |
| 12 | | 06'25" (+01'11") | 1000 / 11588 |
| 13 | | 05'42" (+00'28") | 1000 / 12588 |
| 14 | | 05'39" (+00'25") | 418 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
285.30 km 
NIKE PEGASUS.38 累積 :
1254.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'24" | 00:17'22" |
| 4 | 05'19" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'15" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 05'35" | 00:50'24" |
| 10 | 06'02" | 00:56'26" |
| 11 | 05'57" | 01:02'23" |
| 12 | 06'00" | 01:08'23" |
| 13 | 05'48" | 01:14'11" |
| 13.0 | 04'51" | 01:14'13" |
展開計圈分析
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