8.5 km | 00:54:49 | 06:28/km日期: 2015-10-12 04:49 - 地點: 龍井 - 天氣: 晴 - 卡路里: 626 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'57" / 06'18" / 06'33" / 06'10" / 06'24" / 06'22" / 06'30" / 06'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 997 / 997 |
| 2 | | 06'20" (+00'07") | 992 / 1989 |
| 3 | | 06'30" (+00'17") | 1007 / 2997 |
| 4 | | 06'13" | 1007 / 4004 |
| 5 | | 06'22" (+00'09") | 1003 / 5008 |
| 6 | | 06'24" (+00'11") | 993 / 6001 |
| 7 | | 06'29" (+00'16") | 1000 / 7002 |
| 8 | | 06'28" (+00'15") | 1005 / 8007 |
| 9 | | 06'32" (+00'19") | 468 / 8476 |
Run : 8.4E
Week7 : 8.4/56K
早安晨跑, 清清涼涼的～
10月累積里程 :
273.65 km 
MIZUNO Wave Rider 17 型號 累積 :
1522.3 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 06'24" | 00:32'22" |
| 6 | 06'22" | 00:38'44" |
| 7 | 06'30" | 00:45'14" |
| 8 | 06'31" | 00:51'45" |
| 8.5 | 06'26" | 00:54'49" |
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