10.5 km | 00:48:47 | 04:38/km日期: 2022-10-14 17:08 - 平均心率: 168 - 卡路里: 579 Cal - 平均步頻: 182
Pace: 04'20" / 03'59" / 04'31" / 04'37" / 04'30" / 04'40" / 04'58" / 05'21" / 04'48" / 04'52" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'23") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'29" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'40") | 1000 / 4000 |
| 5 | | 04'29" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'43") | 1000 / 6000 |
| 7 | | 04'58" (+01'01") | 1000 / 7000 |
| 8 | | 05'20" (+01'23") | 1000 / 8000 |
| 9 | | 04'48" (+00'51") | 1000 / 9000 |
| 10 | | 04'51" (+00'54") | 1000 / 10000 |
| 11 | | 04'17" (+00'20") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
113.11 km 
Nike Nike Air Zoom Pegasus 38 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'59" | 00:08'19" |
| 3 | 04'31" | 00:12'50" |
| 4 | 04'37" | 00:17'27" |
| 5 | 04'30" | 00:21'57" |
| 6 | 04'40" | 00:26'37" |
| 7 | 04'58" | 00:31'35" |
| 8 | 05'21" | 00:36'56" |
| 9 | 04'48" | 00:41'44" |
| 10 | 04'52" | 00:46'36" |
| 10.5 | 04'16" | 00:48'50" |
展開計圈分析
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