12.0 km | 00:56:29 | 04:42/km日期: 2015-10-12 19:16 - 地點: 教大田徑場 - 卡路里: 675 Cal - 總步數: 10920 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'01" / 04'47" / 04'45" / 04'44" / 04'35" / 04'34" / 04'30" / 04'30" / 04'31" / 04'40" / 04'37" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'33") | 1009 / 1009 | 189 / 106 |
| 2 | | 04'45" (+00'20") | 1006 / 2015 | 191 / 109 |
| 3 | | 04'42" (+00'17") | 1009 / 3025 | 192 / 110 |
| 4 | | 04'42" (+00'17") | 1005 / 4030 | 191 / 110 |
| 5 | | 04'35" (+00'10") | 1012 / 5043 | 193 / 112 |
| 6 | | 04'30" (+00'05") | 1005 / 6048 | 193 / 114 |
| 7 | | 04'25" | 1008 / 7057 | 193 / 116 |
| 8 | | 04'30" (+00'05") | 1009 / 8067 | 194 / 114 |
| 9 | | 04'30" (+00'05") | 1007 / 9074 | 195 / 113 |
| 10 | | 04'35" (+00'10") | 1000 / 10075 | 194 / 111 |
| 11 | | 04'37" (+00'12") | 1010 / 11085 | 195 / 111 |
| 12 | | 04'26" (+00'01") | 1000 / 12086 | 194 / 115 |
10月累積里程 :
221.65 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'44" | 00:19'17" |
| 5 | 04'35" | 00:23'52" |
| 6 | 04'34" | 00:28'26" |
| 7 | 04'30" | 00:32'56" |
| 8 | 04'30" | 00:37'26" |
| 9 | 04'31" | 00:41'57" |
| 10 | 04'40" | 00:46'37" |
| 11 | 04'37" | 00:51'14" |
| 12 | 04'30" | 00:55'44" |
| 12.2 | 04'21" | 00:56'29" |
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