32.1 km | 03:09:54 | 05:54/km日期: 2015-10-11 07:04 - 平均心率: 147 - 卡路里: 1985 Cal
Pace: 06'08" / 05'50" / 11'35" / 11'01" / 06'20" / 06'03" / 05'56" / 06'02" / 06'04" / 05'51" / 06'01" / 06'02" / 05'48" / 05'52" / 05'52" / 05'48" / 05'55" / 05'49" / 05'45" / 05'59" / 05'47" / 05'48" / 05'56" / 05'48" / 05'55" / 05'59" / 05'50" / 09'07" / 05'57" / 05'39" / 06'36" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 05'55" (+00'17") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'07") | 1000 / 19000 |
| 20 | | 05'58" (+00'20") | 1000 / 20000 |
| 21 | | 05'47" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" (+00'09") | 1000 / 22000 |
| 23 | | 05'56" (+00'18") | 1000 / 23000 |
| 24 | | 05'48" (+00'10") | 1000 / 24000 |
| 25 | | 05'53" (+00'15") | 1000 / 25000 |
| 26 | | 05'59" (+00'21") | 1000 / 26000 |
| 27 | | 05'49" (+00'11") | 1000 / 27000 |
| 28 | | 06'10" (+00'32") | 1000 / 28000 |
| 29 | | 05'56" (+00'18") | 1000 / 29000 |
| 30 | | 05'38" | 1000 / 30000 |
| 31 | | 05'44" (+00'06") | 1000 / 31000 |
| 32 | | 05'55" (+00'17") | 1000 / 32000 |
| 33 | | 05'56" (+00'18") | 129 / 32129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
178.80 km 
ASICS KAYANO 20 累積 :
5561.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 11'35" | 00:23'33" |
| 4 | 11'01" | 00:34'34" |
| 5 | 06'20" | 00:40'54" |
| 6 | 06'03" | 00:46'57" |
| 7 | 05'56" | 00:52'53" |
| 8 | 06'02" | 00:58'55" |
| 9 | 06'04" | 01:04'59" |
| 10 | 05'51" | 01:10'50" |
| 11 | 06'01" | 01:16'51" |
| 12 | 06'02" | 01:22'53" |
| 13 | 05'48" | 01:28'41" |
| 14 | 05'52" | 01:34'33" |
| 15 | 05'52" | 01:40'25" |
| 16 | 05'48" | 01:46'13" |
| 17 | 05'55" | 01:52'08" |
| 18 | 05'49" | 01:57'57" |
| 19 | 05'45" | 02:03'42" |
| 20 | 05'59" | 02:09'41" |
| 21 | 05'47" | 02:15'28" |
| 22 | 05'48" | 02:21'16" |
| 23 | 05'56" | 02:27'12" |
| 24 | 05'48" | 02:33'00" |
| 25 | 05'55" | 02:38'55" |
| 26 | 05'59" | 02:44'54" |
| 27 | 05'50" | 02:50'44" |
| 28 | 09'07" | 02:59'51" |
| 29 | 05'57" | 03:05'48" |
| 30 | 05'39" | 03:11'27" |
| 31 | 06'36" | 03:18'03" |
| 32 | 05'56" | 03:23'59" |
| 32.1 | 05'56" | 03:24'45" |
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