10.6 km | 01:09:38 | 06:34/km日期: 2015-10-09 16:22 - 卡路里: 856 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'16" / 06'17" / 06'15" / 06'23" / 06'18" / 06'19" / 07'12" / 06'47" / 06'49" / 06'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 3001 / 3001 |
| 2 | | 06'19" (+00'04") | 3001 / 6002 |
| 3 | | 06'55" (+00'40") | 3001 / 9003 |
| 4 | | 06'54" (+00'39") | 1596 / 10599 |
10月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'15" | 00:18'48" |
| 4 | 06'23" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'19" | 00:37'48" |
| 7 | 07'12" | 00:45'00" |
| 8 | 06'47" | 00:51'47" |
| 9 | 06'49" | 00:58'36" |
| 10 | 06'32" | 01:05'08" |
| 10.6 | 07'36" | 01:09'42" |
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