|  96.3 km | 03:43:56 | 25.8 km/h日期: 2015-10-09 13:32 - 總爬升: 450 m - 平均心率: 120 - 踏頻: 56 - 卡路里: 3632 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.20 (-27.80) | 1012 / 1012 | | 2 | | 31.03 (-8.97) | 1011 / 2023 | | 3 | | 33.03 (-6.97) | 1005 / 3028 | | 4 | | 31.58 (-8.42) | 1001 / 4030 | | 5 | | 23.23 (-16.77) | 1005 / 5035 |
| 6 | | 29.03 (-10.97) | 1013 / 6049 | | 7 | | 32.14 (-7.86) | 1014 / 7063 | | 8 | | 34.29 (-5.71) | 1003 / 8066 | | 9 | | 33.64 (-6.36) | 1007 / 9074 | | 10 | | 24.49 (-15.51) | 1008 / 10082 | | 11 | | 36.00 (-4.00) | 1008 / 11090 | | 12 | | 32.43 (-7.57) | 1009 / 12099 | | 13 | | 31.58 (-8.42) | 1001 / 13101 | | 14 | | 26.09 (-13.91) | 1001 / 14102 | | 15 | | 18.27 (-21.73) | 1004 / 15107 | | 16 | | 33.03 (-6.97) | 1015 / 16122 | | 17 | | 27.48 (-12.52) | 1001 / 17123 | | 18 | | 33.33 (-6.67) | 1009 / 18133 | | 19 | | 25.00 (-15.00) | 1004 / 19138 | | 20 | | 27.91 (-12.09) | 1016 / 20155 | | 21 | | 35.29 (-4.71) | 1002 / 21157 | | 22 | | 35.29 (-4.71) | 1000 / 22157 | | 23 | | 37.50 (-2.50) | 1002 / 23160 | | 24 | | 34.29 (-5.71) | 1002 / 24162 | | 25 | | 33.33 (-6.67) | 1013 / 25175 | | 26 | | 34.95 (-5.05) | 1006 / 26181 | | 27 | | 36.36 (-3.64) | 1000 / 27182 | | 28 | | 25.35 (-14.65) | 1004 / 28186 | | 29 | | 23.23 (-16.77) | 1009 / 29196 | | 30 | | 17.56 (-22.44) | 1000 / 30196 | | 31 | | 34.29 (-5.71) | 1002 / 31199 | | 32 | | 36.73 (-3.27) | 1003 / 32203 | | 33 | | 33.33 (-6.67) | 1002 / 33205 | | 34 | | 31.03 (-8.97) | 1009 / 34215 | | 35 | | 30.25 (-9.75) | 1004 / 35219 | | 36 | | 31.30 (-8.70) | 1003 / 36222 | | 37 | | 31.86 (-8.14) | 1007 / 37230 | | 38 | | 29.27 (-10.73) | 1004 / 38235 | | 39 | | 27.48 (-12.52) | 1003 / 39238 | | 40 | | 21.43 (-18.57) | 1008 / 40247 | | 41 | | 18.85 (-21.15) | 1012 / 41259 | | 42 | | 28.80 (-11.20) | 1010 / 42269 | | 43 | | 29.27 (-10.73) | 1001 / 43271 | | 44 | | 28.80 (-11.20) | 1002 / 44274 | | 45 | | 20.45 (-19.55) | 1011 / 45285 | | 46 | | 25.35 (-14.65) | 1009 / 46294 | | 47 | | 29.51 (-10.49) | 1009 / 47304 | | 48 | | 31.58 (-8.42) | 1017 / 48322 | | 49 | | 27.27 (-12.73) | 1014 / 49336 | | 50 | | 20.34 (-19.66) | 1001 / 50337 | | 51 | | 25.35 (-14.65) | 1016 / 51354 | | 52 | | 18.00 (-22.00) | 1012 / 52366 | | 53 | | 16.98 (-23.02) | 1000 / 53366 | | 54 | | 15.38 (-24.62) | 1007 / 54374 | | 55 | | 23.53 (-16.47) | 1012 / 55386 | | 56 | | 23.23 (-16.77) | 1009 / 56395 | | 57 | | 17.14 (-22.86) | 1013 / 57409 | | 58 | | 21.95 (-18.05) | 1002 / 58411 | | 59 | | 26.87 (-13.13) | 1004 / 59416 | | 60 | | 37.11 (-2.89) | 1007 / 60423 | | 61 | | 36.00 (-4.00) | 1004 / 61427 | | 62 | | 33.33 (-6.67) | 1001 / 62429 | | 63 | | 21.18 (-18.82) | 1009 / 63438 | | 64 | | 33.03 (-6.97) | 1005 / 64444 | | 65 | | 34.62 (-5.38) | 1012 / 65456 | | 66 | | 26.47 (-13.53) | 1000 / 66457 | | 67 | | 30.77 (-9.23) | 1010 / 67467 | | 68 | | 37.11 (-2.89) | 1009 / 68477 | | 69 | | 33.33 (-6.67) | 1004 / 69481 | | 70 | | 25.71 (-14.29) | 1004 / 70486 | | 71 | | 28.35 (-11.65) | 1016 / 71503 | | 72 | | 40.00 | 1001 / 72504 | | 73 | | 36.36 (-3.64) | 1003 / 73507 | | 74 | | 27.07 (-12.93) | 1002 / 74510 | | 75 | | 18.00 (-22.00) | 1014 / 75524 | | 76 | | 20.57 (-19.43) | 1004 / 76529 | | 77 | | 24.00 (-16.00) | 1003 / 77533 | | 78 | | 14.46 (-25.54) | 1014 / 78547 | | 79 | | 19.57 (-20.43) | 1004 / 79552 | | 80 | | 15.52 (-24.48) | 1005 / 80557 | | 81 | | 24.32 (-15.68) | 1013 / 81571 | | 82 | | 19.78 (-20.22) | 1012 / 82583 | | 83 | | 26.09 (-13.91) | 1000 / 83584 | | 84 | | 29.51 (-10.49) | 1016 / 84600 | | 85 | | 29.51 (-10.49) | 1005 / 85606 | | 86 | | 21.69 (-18.31) | 1011 / 86618 | | 87 | | 23.53 (-16.47) | 1002 / 87621 | | 88 | | 34.62 (-5.38) | 1011 / 88632 | | 89 | | 37.11 (-2.89) | 1003 / 89636 | | 90 | | 25.00 (-15.00) | 1001 / 90638 | | 91 | | 30.51 (-9.49) | 1011 / 91649 | | 92 | | 26.09 (-13.91) | 1015 / 92665 | | 93 | | 34.95 (-5.05) | 1000 / 93665 | | 94 | | 20.45 (-19.55) | 1004 / 94669 | | 95 | | 22.22 (-17.78) | 1007 / 95677 | | 96 | | 29.75 (-10.25) | 1007 / 96685 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.0 | 33 | 8.7 % | | 2 | 32.7 | 60 | 3.8 % | | 3 | 32.7 | 71 | -2.3 % | | 4 | 31.6 | 69 | -3.7 % | | 5 | 23.5 | 61 | -6.0 % | | 6 | 28.6 | 69 | 4.6 % | | 7 | 31.0 | 67 | -2.1 % | | 8 | 33.3 | 73 | -2.4 % | | 9 | 34.0 | 66 | -1.0 % | | 10 | 24.5 | 58 | 1.5 % | | 11 | 34.6 | 53 | -1.0 % | | 12 | 34.0 | 64 | -1.1 % | | 13 | 29.5 | 49 | 2.6 % | | 14 | 30.0 | 54 | -1.5 % | | 15 | 18.8 | 46 | -2.1 % | | 16 | 28.1 | 63 | -1.3 % | | 17 | 27.7 | 68 | 2.0 % | | 18 | 32.7 | 70 | 1.4 % | | 19 | 25.5 | 67 | -1.3 % | | 20 | 27.3 | 56 | 4.0 % | | 21 | 33.6 | 74 | -0.6 % | | 22 | 35.3 | 72 | 1.7 % | | 23 | 36.7 | 75 | -0.4 % | | 24 | 34.6 | 62 | 3.0 % | | 25 | 33.3 | 67 | -1.9 % | | 26 | 33.3 | 65 | 2.3 % | | 27 | 37.1 | 74 | 1.3 % | | 28 | 31.3 | 57 | 2.7 % | | 29 | 22.8 | 54 | -1.9 % | | 30 | 26.1 | 38 | 3.7 % | | 31 | 18.8 | 54 | -2.1 % | | 32 | 37.5 | 67 | -0.6 % | | 33 | 34.0 | 61 | -1.5 % | | 34 | 31.0 | 66 | 2.6 % | | 35 | 30.0 | 66 | -1.2 % | | 36 | 30.5 | 64 | -2.7 % | | 37 | 32.1 | 70 | 2.0 % | | 38 | 29.0 | 52 | -2.0 % | | 39 | 28.6 | 55 | 1.2 % | | 40 | 22.0 | 52 | 1.8 % | | 41 | 21.7 | 59 | -1.7 % | | 42 | 23.7 | 59 | 2.7 % | | 43 | 27.1 | 57 | -2.0 % | | 44 | 29.0 | 63 | 1.5 % | | 45 | 24.5 | 46 | 4.6 % | | 46 | 22.5 | 56 | -3.2 % | | 47 | 26.9 | 60 | -1.6 % | | 48 | 28.8 | 52 | 1.8 % | | 49 | 27.3 | 48 | -1.2 % | | 50 | 21.2 | 56 | 3.2 % | | 51 | 24.5 | 51 | -1.3 % | | 52 | 27.1 | 51 | 3.0 % | | 53 | 15.3 | 41 | 3.6 % | | 54 | 14.9 | 33 | -2.7 % | | 55 | 19.8 | 48 | -2.5 % | | 56 | 30.0 | 65 | -1.1 % | | 57 | 17.9 | 33 | 2.0 % | | 58 | 18.4 | 40 | -1.6 % | | 59 | 24.3 | 53 | 2.3 % | | 60 | 32.1 | 65 | -1.5 % | | 61 | 37.5 | 75 | -0.5 % | | 62 | 35.6 | 64 | -0.8 % | | 63 | 26.1 | 47 | -0.2 % | | 64 | 24.3 | 65 | 2.2 % | | 65 | 37.1 | 65 | -0.7 % | | 66 | 30.8 | 41 | -1.6 % | | 67 | 25.5 | 48 | -0.9 % | | 68 | 34.3 | 63 | 1.2 % | | 69 | 36.7 | 73 | 1.6 % | | 70 | 31.9 | 61 | -1.1 % | | 71 | 23.5 | 49 | 2.3 % | | 72 | 32.7 | 62 | -1.5 % | | 73 | 40.9 | 77 | -1.3 % | | 74 | 36.0 | 60 | 2.6 % | | 75 | 24.8 | 56 | -0.8 % | | 76 | 18.6 | 40 | 1.8 % | | 77 | 18.5 | 33 | -1.6 % | | 78 | 24.7 | 51 | 3.6 % | | 79 | 12.6 | 50 | -5.2 % | | 80 | 24.7 | 48 | -1.7 % | | 81 | 13.7 | 47 | -4.8 % | | 82 | 24.2 | 63 | 2.0 % | | 83 | 19.9 | 50 | -1.5 % | | 84 | 31.6 | 63 | 2.3 % | | 85 | 30.0 | 64 | -1.7 % | | 86 | 28.1 | 51 | 1.5 % | | 87 | 21.7 | 43 | -1.4 % | | 88 | 23.7 | 63 | 1.7 % | | 89 | 34.6 | 75 | -0.4 % | | 90 | 32.7 | 63 | 1.8 % | | 91 | 25.5 | 21 | -1.3 % | | 92 | 32.1 | 58 | -0.1 % | | 93 | 25.2 | 56 | -0.2 % | | 94 | 34.6 | 59 | -0.6 % | | 95 | 20.3 | 34 | 2.0 % | | 96 | 22.2 | 48 | 2.5 % | | 97 | 29.5 | 58 | -0.9 % | | 96.3 | -78.4 | 58 | -5.0 % |
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