5.0 km | 00:30:46 | 06:08/km日期: 2015-10-12 17:23 - 卡路里: 379 Cal - 溫度: 26°C - 濕度: 60%
Pace: 06'52" / 06'20" / 06'04" / 06'44" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 12 / 5012 |
10月累積里程 : 194.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'04" | 00:19'16" |
| 4 | 06'44" | 00:26'00" |
| 5 | 05'36" | 00:31'36" |
| 5.0 | 05'21" | 00:31'40" |
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