|  50.7 km | 05:38:23 | 06:40/km日期: 2022-10-16 06:30 - 地點: 室內 - 天氣: 雨天 - 平均心率: 92 - 卡路里: 2736 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'06") | 1001 / 1001 | | 2 | | 05'49" (+00'04") | 1001 / 2002 | | 3 | | 05'45" | 1002 / 3005 | | 4 | | 06'00" (+00'15") | 1002 / 4008 | | 5 | | 05'50" (+00'05") | 1001 / 5009 |
| 6 | | 05'52" (+00'07") | 1002 / 6012 | | 7 | | 05'50" (+00'05") | 1002 / 7015 | | 8 | | 05'49" (+00'04") | 1001 / 8016 | | 9 | | 05'56" (+00'11") | 1001 / 9018 | | 10 | | 05'59" (+00'14") | 1002 / 10021 | | 11 | | 06'00" (+00'15") | 1002 / 11023 | | 12 | | 05'54" (+00'09") | 1001 / 12025 | | 13 | | 05'52" (+00'07") | 1002 / 13028 | | 14 | | 06'04" (+00'19") | 1002 / 14031 | | 15 | | 05'53" (+00'08") | 1001 / 15032 | | 16 | | 06'04" (+00'19") | 1002 / 16035 | | 17 | | 06'03" (+00'18") | 1002 / 17038 | | 18 | | 06'37" (+00'52") | 1001 / 18039 | | 19 | | 06'33" (+00'48") | 1002 / 19042 | | 20 | | 06'48" (+01'03") | 1001 / 20043 | | 21 | | 06'26" (+00'41") | 1002 / 21046 | | 22 | | 06'37" (+00'52") | 1001 / 22047 | | 23 | | 06'41" (+00'56") | 1001 / 23049 | | 24 | | 06'34" (+00'49") | 1002 / 24052 | | 25 | | 06'42" (+00'57") | 1001 / 25053 | | 26 | | 06'29" (+00'44") | 1001 / 26054 | | 27 | | 06'45" (+01'00") | 1002 / 27057 | | 28 | | 06'35" (+00'50") | 1001 / 28058 | | 29 | | 06'35" (+00'50") | 1001 / 29060 | | 30 | | 06'32" (+00'47") | 1002 / 30063 | | 31 | | 06'50" (+01'05") | 1001 / 31064 | | 32 | | 06'57" (+01'12") | 1001 / 32065 | | 33 | | 06'16" (+00'31") | 1002 / 33068 | | 34 | | 06'39" (+00'54") | 1001 / 34069 | | 35 | | 06'39" (+00'54") | 1001 / 35071 | | 36 | | 06'38" (+00'53") | 1001 / 36072 | | 37 | | 06'43" (+00'58") | 1002 / 37075 | | 38 | | 06'45" (+01'00") | 1001 / 38076 | | 39 | | 06'45" (+01'00") | 1001 / 39077 | | 40 | | 06'48" (+01'03") | 1002 / 40080 | | 41 | | 06'35" (+00'50") | 1001 / 41082 | | 42 | | 06'49" (+01'04") | 1002 / 42085 | | 43 | | 06'46" (+01'01") | 1001 / 43086 | | 44 | | 06'50" (+01'05") | 1001 / 44087 | | 45 | | 06'37" (+00'52") | 1002 / 45090 | | 46 | | 06'48" (+01'03") | 1002 / 46093 | | 47 | | 06'45" (+01'00") | 1001 / 47094 | | 48 | | 06'43" (+00'58") | 1002 / 48097 | | 49 | | 06'27" (+00'42") | 1002 / 49100 | | 50 | | 06'35" (+00'50") | 1001 / 50101 | | 51 | | 06'48" (+01'03") | 562 / 50664 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 938.75 km MW Watch 上傳 | 2 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
