14.4 km | 01:34:14 | 06:31/km日期: 2015-10-11 06:00 - 卡路里: 896 Cal - 總步數: 17562 - 平均步頻: 186 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 59%
Pace: 07'12" / 06'55" / 06'50" / 06'50" / 06'25" / 06'45" / 06'30" / 06'32" / 06'23" / 06'15" / 06'22" / 06'14" / 06'24" / 05'55" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'13") | 1010 / 1010 | 182 / 77 |
| 2 | | 06'52" (+00'58") | 1005 / 2016 | 185 / 78 |
| 3 | | 06'48" (+00'54") | 1004 / 3020 | 184 / 79 |
| 4 | | 06'49" (+00'55") | 1001 / 4022 | 187 / 78 |
| 5 | | 06'23" (+00'29") | 1003 / 5025 | 186 / 83 |
| 6 | | 06'47" (+00'53") | 1006 / 6032 | 187 / 78 |
| 7 | | 06'26" (+00'32") | 1003 / 7036 | 188 / 82 |
| 8 | | 06'31" (+00'37") | 1009 / 8045 | 187 / 81 |
| 9 | | 06'16" (+00'22") | 1000 / 9046 | 188 / 84 |
| 10 | | 06'17" (+00'23") | 1006 / 10052 | 186 / 85 |
| 11 | | 06'20" (+00'26") | 1002 / 11054 | 186 / 84 |
| 12 | | 06'12" (+00'18") | 1004 / 12059 | 185 / 86 |
| 13 | | 06'20" (+00'26") | 1005 / 13064 | 186 / 84 |
| 14 | | 05'54" | 1002 / 14066 | 185 / 91 |
| 15 | | 06'06" (+00'12") | 433 / 14500 | 184 / 88 |
10月累積里程 : 150.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'50" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 06'30" | 00:47'27" |
| 8 | 06'32" | 00:53'59" |
| 9 | 06'23" | 01:00'22" |
| 10 | 06'15" | 01:06'37" |
| 11 | 06'22" | 01:12'59" |
| 12 | 06'14" | 01:19'13" |
| 13 | 06'24" | 01:25'37" |
| 14 | 05'55" | 01:31'32" |
| 14.4 | 06'13" | 01:34'14" |
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