8.0 km | 00:47:53 | 05:58/km日期: 2022-10-14 17:49 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 06'25" / 06'02" / 06'06" / 06'06" / 06'04" / 06'03" / 06'16" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'21") | 1000 / 1000 |
| 2 | | 06'01" (+02'24") | 1000 / 2000 |
| 3 | | 06'06" (+02'29") | 1000 / 3000 |
| 4 | | 06'05" (+02'28") | 1000 / 4000 |
| 5 | | 06'04" (+02'27") | 1000 / 5000 |
| 6 | | 06'02" (+02'25") | 1000 / 6000 |
| 7 | | 06'11" (+02'34") | 638 / 6638 |
| 8 | | 04'00" (+00'23") | 203 / 6842 |
| 9 | | 10'47" (+07'10") | 77 / 6919 |
| 10 | | 03'56" (+00'19") | 203 / 7123 |
| 11 | | 10'06" (+06'29") | 81 / 7204 |
| 12 | | 03'37" | 201 / 7406 |
| 13 | | 05'57" (+02'20") | 605 / 8011 |
輕鬆跑40分鐘+200*3（49”/48”/44”)
10月累積里程 :
244.05 km 
nike next% 累積 :
1464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'03" | 00:36'46" |
| 7 | 06'16" | 00:43'02" |
| 8 | 05'37" | 00:48'39" |
| 8.0 | 04'13" | 00:48'42" |
展開計圈分析
留言 
