10.8 km | 01:19:25 | 07:19/km日期: 2022-10-13 18:02 - 平均心率: 135 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 07'05" / 07'02" / 06'57" / 07'03" / 07'31" / 07'03" / 07'35" / 07'09" / 07'08" / 07'00" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'54") | 1000 / 1000 |
| 2 | | 07'02" (+02'52") | 1000 / 2000 |
| 3 | | 06'56" (+02'46") | 1000 / 3000 |
| 4 | | 07'02" (+02'52") | 1000 / 4000 |
| 5 | | 07'10" (+03'00") | 1000 / 5000 |
| 6 | | 07'02" (+02'52") | 1000 / 6000 |
| 7 | | 07'09" (+02'59") | 1000 / 7000 |
| 8 | | 07'09" (+02'59") | 1000 / 8000 |
| 9 | | 07'08" (+02'58") | 1000 / 9000 |
| 10 | | 06'59" (+02'49") | 1000 / 10000 |
| 11 | | 13'14" (+09'04") | 152 / 10152 |
| 12 | | 04'10" | 200 / 10352 |
| 13 | | 11'04" (+06'54") | 91 / 10444 |
| 14 | | 11'48" (+07'38") | 405 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
197.23 km 
puma velocity nitro 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 06'57" | 00:21'04" |
| 4 | 07'03" | 00:28'07" |
| 5 | 07'31" | 00:35'38" |
| 6 | 07'03" | 00:42'41" |
| 7 | 07'35" | 00:50'16" |
| 8 | 07'09" | 00:57'25" |
| 9 | 07'08" | 01:04'33" |
| 10 | 07'00" | 01:11'33" |
| 10.8 | 10'13" | 01:20'14" |
展開計圈分析
留言 
