14.6 km | 01:56:01 | 07:56/km日期: 2022-10-15 06:59 - 總爬升: 297 m - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 156
Pace: 06'52" / 07'09" / 07'46" / 08'29" / 09'01" / 07'31" / 10'25" / 16'42" / 06'40" / 07'09" / 06'32" / 07'40" / 07'50" / 07'47" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 07'08" (+00'36") | 1000 / 2000 |
| 3 | | 07'46" (+01'14") | 1000 / 3000 |
| 4 | | 08'27" (+01'55") | 1000 / 4000 |
| 5 | | 09'01" (+02'29") | 1000 / 5000 |
| 6 | | 07'31" (+00'59") | 1000 / 6000 |
| 7 | | 10'24" (+03'52") | 1000 / 7000 |
| 8 | | 10'17" (+03'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 07'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 07'39" (+01'07") | 1000 / 12000 |
| 13 | | 07'50" (+01'18") | 1000 / 13000 |
| 14 | | 07'47" (+01'15") | 1000 / 14000 |
| 15 | | 08'14" (+01'42") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 103.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'09" | 00:14'01" |
| 3 | 07'46" | 00:21'47" |
| 4 | 08'29" | 00:30'16" |
| 5 | 09'01" | 00:39'17" |
| 6 | 07'31" | 00:46'48" |
| 7 | 10'25" | 00:57'13" |
| 8 | 16'42" | 01:13'55" |
| 9 | 06'40" | 01:20'35" |
| 10 | 07'09" | 01:27'44" |
| 11 | 06'32" | 01:34'16" |
| 12 | 07'40" | 01:41'56" |
| 13 | 07'50" | 01:49'46" |
| 14 | 07'47" | 01:57'33" |
| 14.6 | 08'14" | 02:02'29" |
展開計圈分析
留言 
