8.1 km | 00:43:41 | 05:21/km日期: 2022-10-14 17:06 - 總爬升: 123 m - 平均心率: 165 - 卡路里: 597 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60%
Pace: 06'06" / 05'34" / 05'22" / 05'10" / 05'01" / 05'11" / 05'23" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 147 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 227.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'01" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 8.1 | 05'11" | 00:43'42" |
展開計圈分析
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