10.6 km | 01:02:26 | 05:51/km日期: 2015-10-10 21:19 - 地點: 中原大學運動場 - 天氣: 雨絲飄 - 卡路里: 872 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'57" / 05'52" / 05'49" / 05'45" / 05'52" / 05'47" / 05'54" / 05'55" / 05'55" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 645 / 10645 |
明天吃大餐。今晚先消脂去油，空出腸胃，準備....呷美食囉 !!
10月累積里程 :
148.72 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 05'55" | 00:46'51" |
| 9 | 05'55" | 00:52'46" |
| 10 | 05'50" | 00:58'36" |
| 10.6 | 05'56" | 01:02'26" |
14319.9 km | 
0.0 km
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