12.2 km | 01:07:43 | 05:32/km日期: 2015-10-11 16:50 - 總爬升: 149 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 687 Cal - 總步數: 12052 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'46" / 04'53" / 05'21" / 05'26" / 05'16" / 06'06" / 06'20" / 05'13" / 05'21" / 05'43" / 05'18" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'50") | 1009 / 1009 | 175 / 99 |
| 2 | | 04'52" | 1003 / 2012 | 178 / 115 |
| 3 | | 05'19" (+00'27") | 1005 / 3018 | 174 / 107 |
| 4 | | 05'25" (+00'33") | 1000 / 4019 | 180 / 102 |
| 5 | | 05'17" (+00'25") | 1005 / 5024 | 179 / 105 |
| 6 | | 06'04" (+01'12") | 1006 / 6031 | 170 / 96 |
| 7 | | 06'16" (+01'24") | 1006 / 7038 | 168 / 94 |
| 8 | | 05'12" (+00'20") | 1002 / 8041 | 182 / 105 |
| 9 | | 05'21" (+00'29") | 1008 / 9049 | 181 / 102 |
| 10 | | 05'36" (+00'44") | 1009 / 10059 | 183 / 97 |
| 11 | | 05'17" (+00'25") | 1002 / 11061 | 184 / 102 |
| 12 | | 05'32" (+00'40") | 1004 / 12065 | 180 / 100 |
| 13 | | 06'22" (+01'30") | 217 / 12282 | 179 / 87 |
10月累積里程 :
221.65 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'53" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 06'06" | 00:32'48" |
| 7 | 06'20" | 00:39'08" |
| 8 | 05'13" | 00:44'21" |
| 9 | 05'21" | 00:49'42" |
| 10 | 05'43" | 00:55'25" |
| 11 | 05'18" | 01:00'43" |
| 12 | 05'33" | 01:06'16" |
| 12.2 | 06'40" | 01:07'43" |
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