18.0 km | 02:05:36 | 06:58/km日期: 2022-10-10 06:20 - 卡路里: 1201 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 87%
Pace: 07'15" / 06'20" / 06'42" / 06'46" / 06'42" / 06'22" / 07'06" / 06'46" / 07'01" / 07'23" / 06'40" / 07'19" / 06'50" / 06'53" / 07'04" / 07'34" / 07'01" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 5000 / 5000 |
| 2 | | 06'55" (+00'11") | 5000 / 10000 |
| 3 | | 06'57" (+00'13") | 5000 / 15000 |
| 4 | | 07'27" (+00'43") | 3009 / 18009 |
10月累積里程 : 80.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 06'42" | 00:33'45" |
| 6 | 06'22" | 00:40'07" |
| 7 | 07'06" | 00:47'13" |
| 8 | 06'46" | 00:53'59" |
| 9 | 07'01" | 01:01'00" |
| 10 | 07'23" | 01:08'23" |
| 11 | 06'40" | 01:15'03" |
| 12 | 07'19" | 01:22'22" |
| 13 | 06'50" | 01:29'12" |
| 14 | 06'53" | 01:36'05" |
| 15 | 07'04" | 01:43'09" |
| 16 | 07'34" | 01:50'43" |
| 17 | 07'01" | 01:57'44" |
| 18 | 07'50" | 02:05'34" |
| 18.0 | 05'20" | 02:05'37" |
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