12.5 km | 01:39:37 | 07:58/km日期: 2022-10-15 06:17 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'40" / 06'30" / 06'12" / 07'41" / 06'52" / 06'43" / 06'15" / 25'32" / 06'14" / 06'06" / 10'59" / 12'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 07'40" (+01'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 14'43" (+08'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 12'21" (+06'15") | 1000 / 12000 |
| 13 | | 12'29" (+06'23") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 514.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 07'41" | 00:27'03" |
| 5 | 06'52" | 00:33'55" |
| 6 | 06'43" | 00:40'38" |
| 7 | 06'15" | 00:46'53" |
| 8 | 25'32" | 01:12'25" |
| 9 | 06'14" | 01:18'39" |
| 10 | 06'06" | 01:24'45" |
| 11 | 10'59" | 01:35'44" |
| 12 | 12'21" | 01:48'05" |
| 12.5 | 12'30" | 01:54'22" |
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