21.0 km | 02:00:11 | 05:43/km日期: 2022-10-09 05:39 - 平均心率: 158 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'22" / 05'51" / 05'49" / 06'56" / 05'41" / 05'43" / 05'45" / 05'46" / 05'54" / 10'54" / 05'48" / 06'01" / 05'29" / 05'14" / 05'13" / 05'21" / 05'30" / 05'24" / 05'16" / 05'53" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'23" (+01'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'20" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'24" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'03") | 1000 / 19000 |
| 20 | | 05'52" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 06'23" (+01'10") | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 06'56" | 00:24'58" |
| 5 | 05'41" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 10'54" | 01:04'41" |
| 11 | 05'48" | 01:10'29" |
| 12 | 06'01" | 01:16'30" |
| 13 | 05'29" | 01:21'59" |
| 14 | 05'14" | 01:27'13" |
| 15 | 05'13" | 01:32'26" |
| 16 | 05'21" | 01:37'47" |
| 17 | 05'30" | 01:43'17" |
| 18 | 05'24" | 01:48'41" |
| 19 | 05'16" | 01:53'57" |
| 20 | 05'53" | 01:59'50" |
| 21 | 05'33" | 02:05'23" |
| 21.0 | 06'38" | 02:05'31" |
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