10.0 km | 01:03:48 | 06:21/km日期: 2022-10-13 17:57 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 11'05" / 06'29" / 06'19" / 06'37" / 06'24" / 06'26" / 06'12" / 06'17" / 06'09" / 06'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'22" (+00'21") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.92 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'29" | 00:17'34" |
| 3 | 06'19" | 00:23'53" |
| 4 | 06'37" | 00:30'30" |
| 5 | 06'24" | 00:36'54" |
| 6 | 06'26" | 00:43'20" |
| 7 | 06'12" | 00:49'32" |
| 8 | 06'17" | 00:55'49" |
| 9 | 06'09" | 01:01'58" |
| 10 | 06'01" | 01:07'59" |
| 10.0 | 06'28" | 01:08'12" |
展開計圈分析
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