10.2 km | 00:54:31 | 05:19/km日期: 2022-10-13 17:29 - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 05'29" / 04'42" / 04'44" / 05'02" / 05'08" / 05'02" / 04'50" / 05'52" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'39") | 940 / 1940 |
| 3 | | 04'06" (+00'10") | 409 / 2350 |
| 4 | | 05'33" (+01'37") | 416 / 2767 |
| 5 | | 04'04" (+00'08") | 413 / 3180 |
| 6 | | 05'37" (+01'41") | 420 / 3600 |
| 7 | | 04'04" (+00'08") | 411 / 4012 |
| 8 | | 05'48" (+01'52") | 413 / 4426 |
| 9 | | 03'56" | 416 / 4842 |
| 10 | | 05'48" (+01'52") | 418 / 5261 |
| 11 | | 03'57" (+00'01") | 416 / 5678 |
| 12 | | 05'59" (+02'03") | 413 / 6091 |
| 13 | | 03'58" (+00'02") | 415 / 6506 |
| 14 | | 06'11" (+02'15") | 417 / 6924 |
| 15 | | 04'02" (+00'06") | 411 / 7335 |
| 16 | | 06'01" (+02'05") | 413 / 7748 |
| 17 | | 03'57" (+00'01") | 419 / 8167 |
| 18 | | 06'17" (+02'21") | 1000 / 9167 |
| 19 | | 06'31" (+02'35") | 1000 / 10167 |
| 20 | | 06'33" (+02'37") | 68 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
216.43 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 04'42" | 00:15'49" |
| 4 | 04'44" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'08" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 05'52" | 00:46'27" |
| 10 | 06'35" | 00:53'02" |
| 10.2 | 06'17" | 00:54'31" |
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