10.2 km | 01:03:46 | 06:16/km日期: 2022-10-13 20:06 - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 176
Pace: 06'48" / 06'41" / 07'23" / 05'09" / 06'17" / 06'53" / 06'03" / 06'07" / 05'54" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'33") | 1000 / 2000 |
| 3 | | 07'22" (+02'14") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'16" (+01'08") | 1000 / 5000 |
| 6 | | 06'53" (+01'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 429.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 07'23" | 00:20'52" |
| 4 | 05'09" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'53" | 00:39'11" |
| 7 | 06'03" | 00:45'14" |
| 8 | 06'07" | 00:51'21" |
| 9 | 05'54" | 00:57'15" |
| 10 | 05'33" | 01:02'48" |
| 10.2 | 06'00" | 01:03'47" |
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