10.2 km | 01:36:00 | 09:24/km日期: 2022-10-13 19:30 - 天氣: 陰 - 平均心率: 122 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'00" / 05'29" / 06'24" / 04'58" / 06'07" / 05'41" / 05'09" / 04'31" / 04'50" / 45'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 1000 / 2000 |
| 3 | | 06'24" (+01'54") | 1000 / 3000 |
| 4 | | 04'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+01'37") | 1000 / 5000 |
| 6 | | 05'40" (+01'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 45'31" (+41'01") | 1000 / 10000 |
| 11 | | 06'28" (+01'58") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 06'24" | 00:17'53" |
| 4 | 04'58" | 00:22'51" |
| 5 | 06'07" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'09" | 00:39'48" |
| 8 | 04'31" | 00:44'19" |
| 9 | 04'50" | 00:49'09" |
| 10 | 45'32" | 01:34'41" |
| 10.2 | 06'26" | 01:36'00" |
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