13.4 km | 01:11:17 | 05:19/km日期: 2022-10-11 18:53 - 平均心率: 140 - 卡路里: 856 Cal - 總步數: 12700 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'13" / 05'08" / 05'20" / 05'22" / 05'22" / 05'24" / 05'21" / 05'14" / 05'26" / 05'16" / 05'12" / 05'26" / 05'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 | 176 / 108 |
| 2 | | 05'06" | 1000 / 2000 | 180 / 108 |
| 3 | | 05'20" (+00'14") | 1003 / 3004 | 179 / 104 |
| 4 | | 05'23" (+00'17") | 1000 / 4005 | 181 / 102 |
| 5 | | 05'23" (+00'17") | 1001 / 5006 | 178 / 104 |
| 6 | | 05'24" (+00'18") | 1002 / 6008 | 176 / 104 |
| 7 | | 05'22" (+00'16") | 1000 / 7008 | 177 / 104 |
| 8 | | 05'13" (+00'07") | 1002 / 8011 | 178 / 107 |
| 9 | | 05'26" (+00'20") | 1000 / 9011 | 178 / 102 |
| 10 | | 05'17" (+00'11") | 1001 / 10013 | 177 / 106 |
| 11 | | 05'12" (+00'06") | 1002 / 11015 | 177 / 107 |
| 12 | | 05'28" (+00'22") | 1002 / 12017 | 176 / 103 |
| 13 | | 05'20" (+00'14") | 1002 / 13020 | 177 / 105 |
| 14 | | 05'04" | 380 / 13400 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'24" | 00:31'49" |
| 7 | 05'21" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'26" | 00:47'50" |
| 10 | 05'16" | 00:53'06" |
| 11 | 05'12" | 00:58'18" |
| 12 | 05'26" | 01:03'44" |
| 13 | 05'19" | 01:09'03" |
| 13.4 | 05'33" | 01:11'17" |
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