10.4 km | 01:15:15 | 07:15/km日期: 2022-10-13 09:23 - 平均心率: 117 - 卡路里: 733 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 70%
Pace: 06'25" / 06'12" / 06'27" / 06'07" / 06'09" / 09'15" / 07'49" / 06'54" / 06'44" / 08'47" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 09'15" (+03'09") | 1000 / 6000 |
| 7 | | 07'48" (+01'42") | 1000 / 7000 |
| 8 | | 06'54" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 08'46" (+02'40") | 1000 / 10000 |
| 11 | | 11'42" (+05'36") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'09" | 00:31'20" |
| 6 | 09'15" | 00:40'35" |
| 7 | 07'49" | 00:48'24" |
| 8 | 06'54" | 00:55'18" |
| 9 | 06'44" | 01:02'02" |
| 10 | 08'47" | 01:10'49" |
| 10.4 | 11'41" | 01:15'15" |
展開計圈分析
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