13.8 km | 01:06:30 | 04:48/km日期: 2022-10-13 05:17 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'33" / 05'28" / 06'12" / 04'23" / 04'37" / 05'38" / 04'05" / 04'42" / 04'13" / 05'05" / 04'13" / 04'50" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'54") | 1000 / 1000 |
| 2 | | 05'28" (+01'51") | 1000 / 2000 |
| 3 | | 15'20" (+11'43") | 195 / 2195 |
| 4 | | 03'52" (+00'15") | 1000 / 3195 |
| 5 | | 03'57" (+00'20") | 600 / 3795 |
| 6 | | 07'15" (+03'38") | 400 / 4195 |
| 7 | | 03'43" (+00'06") | 1000 / 5195 |
| 8 | | 03'55" (+00'18") | 600 / 5795 |
| 9 | | 09'13" (+05'36") | 400 / 6195 |
| 10 | | 03'40" (+00'03") | 1000 / 7195 |
| 11 | | 03'55" (+00'18") | 600 / 7795 |
| 12 | | 07'13" (+03'36") | 400 / 8195 |
| 13 | | 03'44" (+00'07") | 1000 / 9195 |
| 14 | | 03'49" (+00'12") | 600 / 9795 |
| 15 | | 08'24" (+04'47") | 400 / 10195 |
| 16 | | 03'37" | 1000 / 11195 |
| 17 | | 03'53" (+00'16") | 600 / 11795 |
| 18 | | 07'25" (+03'48") | 400 / 12195 |
| 19 | | 03'49" (+00'12") | 1000 / 13195 |
| 20 | | 03'58" (+00'21") | 600 / 13795 |
| 21 | | 05'00" (+01'23") | 26 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 344.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 06'12" | 00:17'13" |
| 4 | 04'23" | 00:21'36" |
| 5 | 04'37" | 00:26'13" |
| 6 | 05'38" | 00:31'51" |
| 7 | 04'05" | 00:35'56" |
| 8 | 04'42" | 00:40'38" |
| 9 | 04'13" | 00:44'51" |
| 10 | 05'05" | 00:49'56" |
| 11 | 04'13" | 00:54'09" |
| 12 | 04'50" | 00:58'59" |
| 13 | 04'15" | 01:03'14" |
| 13.8 | 03'59" | 01:06'31" |
留言 
展開計圈分析
