11.1 km | 01:08:44 | 06:12/km日期: 2015-10-06 21:01 - 卡路里: 687 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'02" / 05'42" / 05'43" / 06'59" / 05'39" / 05'39" / 07'21" / 05'42" / 05'42" / 07'15" / 06'31" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'04") | 1000 / 2000 |
3 | | 05'42" (+00'04") | 1000 / 3000 |
4 | | 06'58" (+01'20") | 1000 / 4000 |
5 | | 05'39" (+00'01") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 07'20" (+01'42") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 05'42" (+00'04") | 1000 / 9000 |
10 | | 07'14" (+01'36") | 1000 / 10000 |
11 | | 06'31" (+00'53") | 1000 / 11000 |
12 | | 07'33" (+01'55") | 64 / 11064 |
10月累積里程 :
131.80 km NIKE Lunarglide 6 Lunarlon 累積 :
438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'43" | 00:17'27" |
4 | 06'59" | 00:24'26" |
5 | 05'39" | 00:30'05" |
6 | 05'39" | 00:35'44" |
7 | 07'21" | 00:43'05" |
8 | 05'42" | 00:48'47" |
9 | 05'42" | 00:54'29" |
10 | 07'15" | 01:01'44" |
11 | 06'31" | 01:08'15" |
11.1 | 07'31" | 01:08'44" |