9.8 km | 00:50:30 | 05:08/km日期: 2022-10-11 20:38 - 平均心率: 157 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 05'24" / 04'41" / 05'22" / 04'41" / 05'11" / 04'43" / 05'20" / 04'32" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 500 / 500 |
| 2 | | 05'05" (+00'40") | 32 / 532 |
| 3 | | 04'34" (+00'09") | 500 / 1032 |
| 4 | | 04'47" (+00'22") | 500 / 1532 |
| 5 | | 04'45" (+00'20") | 500 / 2032 |
| 6 | | 04'41" (+00'16") | 100 / 2132 |
| 7 | | 06'18" (+01'53") | 400 / 2532 |
| 8 | | 04'40" (+00'15") | 500 / 3032 |
| 9 | | 04'42" (+00'17") | 500 / 3532 |
| 10 | | 04'40" (+00'15") | 500 / 4032 |
| 11 | | 04'50" (+00'25") | 100 / 4133 |
| 12 | | 06'02" (+01'37") | 400 / 4533 |
| 13 | | 04'35" (+00'10") | 500 / 5033 |
| 14 | | 04'43" (+00'18") | 500 / 5533 |
| 15 | | 04'38" (+00'13") | 500 / 6033 |
| 16 | | 04'25" | 100 / 6133 |
| 17 | | 06'27" (+02'02") | 400 / 6533 |
| 18 | | 04'37" (+00'12") | 500 / 7033 |
| 19 | | 04'33" (+00'08") | 500 / 7533 |
| 20 | | 04'34" (+00'09") | 500 / 8033 |
| 21 | | 04'33" (+00'08") | 100 / 8133 |
| 22 | | 06'23" (+01'58") | 500 / 8633 |
| 23 | | 06'04" (+01'39") | 500 / 9133 |
| 24 | | 05'56" (+01'31") | 500 / 9633 |
| 25 | | 06'19" (+01'54") | 184 / 9818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
229.09 km 
索康尼 普羅2。仙境 累積 :
826.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'41" | 00:10'05" |
| 3 | 05'22" | 00:15'27" |
| 4 | 04'41" | 00:20'08" |
| 5 | 05'11" | 00:25'19" |
| 6 | 04'43" | 00:30'02" |
| 7 | 05'20" | 00:35'22" |
| 8 | 04'32" | 00:39'54" |
| 9 | 06'03" | 00:45'57" |
| 9.8 | 06'01" | 00:50'53" |
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