11.1 km | 00:58:28 | 05:17/km日期: 2015-10-09 06:22 - 地點: 史博館 - 平均心率: 151 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'48" / 05'37" / 05'29" / 05'43" / 05'14" / 05'03" / 05'02" / 04'54" / 04'56" / 05'17" / 05'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'55") | 1000 / 1000 |
2 | | 05'36" (+00'43") | 1000 / 2000 |
3 | | 05'29" (+00'36") | 1000 / 3000 |
4 | | 05'43" (+00'50") | 1000 / 4000 |
5 | | 05'13" (+00'20") | 1000 / 5000 |
6 | | 05'03" (+00'10") | 1000 / 6000 |
7 | | 05'02" (+00'09") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 04'55" (+00'02") | 1000 / 9000 |
10 | | 05'16" (+00'23") | 1000 / 10000 |
11 | | 05'05" (+00'12") | 1000 / 11000 |
12 | | 05'15" (+00'22") | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
218.20 km HYPER HEROES 藍色 藍天 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'29" | 00:16'54" |
4 | 05'43" | 00:22'37" |
5 | 05'14" | 00:27'51" |
6 | 05'03" | 00:32'54" |
7 | 05'02" | 00:37'56" |
8 | 04'54" | 00:42'50" |
9 | 04'56" | 00:47'46" |
10 | 05'17" | 00:53'03" |
11 | 05'05" | 00:58'08" |
11.1 | 05'25" | 00:58'28" |