10.0 km | 00:58:43 | 05:51/km日期: 2022-10-12 18:49 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 06'05" / 05'19" / 06'05" / 06'04" / 06'08" / 06'04" / 06'11" / 07'01" / 05'21" / 05'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'43" (+01'17") | 609 / 1609 |
| 3 | | 04'31" (+00'05") | 661 / 2270 |
| 4 | | 09'52" (+05'26") | 303 / 2574 |
| 5 | | 04'26" | 675 / 3250 |
| 6 | | 09'34" (+05'08") | 313 / 3563 |
| 7 | | 04'30" (+00'04") | 665 / 4229 |
| 8 | | 09'29" (+05'03") | 316 / 4545 |
| 9 | | 04'30" (+00'04") | 664 / 5210 |
| 10 | | 09'37" (+05'11") | 311 / 5522 |
| 11 | | 04'33" (+00'07") | 658 / 6181 |
| 12 | | 09'54" (+05'28") | 302 / 6483 |
| 13 | | 04'28" (+00'02") | 670 / 7153 |
| 14 | | 08'25" (+03'59") | 355 / 7509 |
| 15 | | 05'25" (+00'59") | 1000 / 8509 |
| 16 | | 05'19" (+00'53") | 609 / 9118 |
| 17 | | 05'00" (+00'34") | 897 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'19" | 00:11'24" |
| 3 | 06'05" | 00:17'29" |
| 4 | 06'04" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 06'11" | 00:41'56" |
| 8 | 07'01" | 00:48'57" |
| 9 | 05'21" | 00:54'18" |
| 10 | 05'04" | 00:59'22" |
| 10.0 | 03'00" | 00:59'25" |
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