10.0 km | 00:51:35 | 05:09/km日期: 2022-10-12 05:19 - 平均心率: 132 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 05'41" / 05'28" / 05'10" / 05'07" / 05'00" / 05'06" / 04'59" / 04'56" / 04'59" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 344.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'00" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 04'59" | 00:36'31" |
| 8 | 04'56" | 00:41'27" |
| 9 | 04'59" | 00:46'26" |
| 10 | 05'06" | 00:51'32" |
| 10.0 | 06'22" | 00:51'35" |
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