21.3 km | 02:15:08 | 06:21/km日期: 2022-10-09 06:35 - 總爬升: 254 m - 平均心率: 127 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 92%
Pace: 07'14" / 06'32" / 06'10" / 06'05" / 06'22" / 06'09" / 06'08" / 07'32" / 06'19" / 06'10" / 06'35" / 06'11" / 06'25" / 06'11" / 06'14" / 05'59" / 06'06" / 06'39" / 09'57" / 06'10" / 06'13" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'25") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'05" (+00'06") | 1000 / 17000 |
| 18 | | 06'38" (+00'39") | 1000 / 18000 |
| 19 | | 07'12" (+01'13") | 1000 / 19000 |
| 20 | | 06'09" (+00'10") | 1000 / 20000 |
| 21 | | 06'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'30" | 270 / 21270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 06'05" | 00:26'01" |
| 5 | 06'22" | 00:32'23" |
| 6 | 06'09" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 07'32" | 00:52'12" |
| 9 | 06'19" | 00:58'31" |
| 10 | 06'10" | 01:04'41" |
| 11 | 06'35" | 01:11'16" |
| 12 | 06'11" | 01:17'27" |
| 13 | 06'25" | 01:23'52" |
| 14 | 06'11" | 01:30'03" |
| 15 | 06'14" | 01:36'17" |
| 16 | 05'59" | 01:42'16" |
| 17 | 06'06" | 01:48'22" |
| 18 | 06'39" | 01:55'01" |
| 19 | 09'57" | 02:04'58" |
| 20 | 06'10" | 02:11'08" |
| 21 | 06'13" | 02:17'21" |
| 21.3 | 05'29" | 02:18'50" |
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