15.2 km | 01:35:19 | 06:16/km日期: 2022-10-09 15:52 - 總爬升: 211 m - 卡路里: 903 Cal - 總步數: 16228 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 63%
Pace: 06'12" / 06'05" / 06'02" / 06'08" / 05'54" / 05'53" / 06'11" / 06'02" / 05'56" / 06'10" / 06'04" / 06'18" / 06'01" / 06'14" / 06'08" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'12") | 1002 / 1002 | 165 / 95 |
| 2 | | 06'13" (+00'08") | 1002 / 2004 | 169 / 94 |
| 3 | | 06'17" (+00'12") | 1002 / 3006 | 167 / 94 |
| 4 | | 06'11" (+00'06") | 1000 / 4007 | 170 / 94 |
| 5 | | 06'12" (+00'07") | 1000 / 5008 | 171 / 93 |
| 6 | | 06'06" (+00'01") | 1002 / 6010 | 169 / 96 |
| 7 | | 06'22" (+00'17") | 1000 / 7011 | 168 / 93 |
| 8 | | 06'14" (+00'09") | 1000 / 8011 | 173 / 92 |
| 9 | | 06'16" (+00'11") | 1000 / 9012 | 175 / 90 |
| 10 | | 06'19" (+00'14") | 1001 / 10014 | 171 / 92 |
| 11 | | 06'15" (+00'10") | 1001 / 11015 | 170 / 93 |
| 12 | | 06'21" (+00'16") | 1000 / 12015 | 170 / 92 |
| 13 | | 06'19" (+00'14") | 1002 / 13018 | 171 / 92 |
| 14 | | 06'26" (+00'21") | 1001 / 14019 | 169 / 91 |
| 15 | | 06'05" | 1002 / 15022 | 169 / 96 |
| 16 | | 06'28" (+00'23") | 185 / 15207 | 168 / 91 |
10月累積里程 : 145.51 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'08" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 06'11" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 05'56" | 00:54'23" |
| 10 | 06'10" | 01:00'33" |
| 11 | 06'04" | 01:06'37" |
| 12 | 06'18" | 01:12'55" |
| 13 | 06'01" | 01:18'56" |
| 14 | 06'14" | 01:25'10" |
| 15 | 06'08" | 01:31'18" |
| 15.2 | 19'17" | 01:35'19" |
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