23.1 km | 02:25:43 | 06:18/km日期: 2022-10-09 06:09 - 總爬升: 1705 m - 平均心率: 154 - 卡路里: 1672 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'08" / 05'52" / 06'23" / 05'45" / 06'45" / 05'56" / 05'49" / 06'47" / 05'59" / 07'05" / 05'24" / 09'40" / 05'09" / 06'13" / 17'02" / 05'47" / 05'45" / 05'23" / 05'33" / 06'06" / 07'55" / 08'52" / 12'09" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+01'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'59") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'47" (+01'51") | 1000 / 8000 |
| 9 | | 05'58" (+01'02") | 1000 / 9000 |
| 10 | | 06'00" (+01'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+01'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'51") | 1000 / 16000 |
| 17 | | 05'44" (+00'48") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'33" (+00'37") | 1000 / 19000 |
| 20 | | 06'05" (+01'09") | 1000 / 20000 |
| 21 | | 07'54" (+02'58") | 1000 / 21000 |
| 22 | | 08'52" (+03'56") | 1000 / 22000 |
| 23 | | 12'08" (+07'12") | 1000 / 23000 |
| 24 | | 12'15" (+07'19") | 72 / 23072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 06'45" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 05'49" | 00:42'38" |
| 8 | 06'47" | 00:49'25" |
| 9 | 05'59" | 00:55'24" |
| 10 | 07'05" | 01:02'29" |
| 11 | 05'24" | 01:07'53" |
| 12 | 09'40" | 01:17'33" |
| 13 | 05'09" | 01:22'42" |
| 14 | 06'13" | 01:28'55" |
| 15 | 17'02" | 01:45'57" |
| 16 | 05'47" | 01:51'44" |
| 17 | 05'45" | 01:57'29" |
| 18 | 05'23" | 02:02'52" |
| 19 | 05'33" | 02:08'25" |
| 20 | 06'06" | 02:14'31" |
| 21 | 07'55" | 02:22'26" |
| 22 | 08'52" | 02:31'18" |
| 23 | 12'09" | 02:43'27" |
| 23.1 | 12'10" | 02:44'20" |
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