13.1 km | 00:58:45 | 04:28/km日期: 2022-10-08 16:44 - 總爬升: 130 m - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 04'55" / 04'46" / 04'27" / 04'19" / 04'15" / 04'19" / 04'23" / 05'47" / 04'19" / 04'15" / 04'00" / 04'20" / 10'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'45") | 1000 / 2000 |
| 3 | | 04'26" (+00'26") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'15" (+00'15") | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'23") | 1000 / 7000 |
| 8 | | 04'17" (+00'17") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+01'35") | 1000 / 13000 |
| 14 | | 04'47" (+00'47") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'27" | 00:14'08" |
| 4 | 04'19" | 00:18'27" |
| 5 | 04'15" | 00:22'42" |
| 6 | 04'19" | 00:27'01" |
| 7 | 04'23" | 00:31'24" |
| 8 | 05'47" | 00:37'11" |
| 9 | 04'19" | 00:41'30" |
| 10 | 04'15" | 00:45'45" |
| 11 | 04'00" | 00:49'45" |
| 12 | 04'20" | 00:54'05" |
| 13 | 10'59" | 01:05'04" |
| 13.1 | 04'53" | 01:05'39" |
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