12.3 km | 01:40:43 | 08:09/km日期: 2022-10-10 17:12 - 平均心率: 128 - 卡路里: 923 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69%
Pace: 07'23" / 08'03" / 06'49" / 06'35" / 06'24" / 06'28" / 06'41" / 20'34" / 06'54" / 07'15" / 08'11" / 07'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 08'03" (+01'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 20'34" (+14'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+00'52") | 1000 / 10000 |
| 11 | | 08'10" (+01'47") | 1000 / 11000 |
| 12 | | 07'22" (+00'59") | 1000 / 12000 |
| 13 | | 06'06" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'03" | 00:15'26" |
| 3 | 06'49" | 00:22'15" |
| 4 | 06'35" | 00:28'50" |
| 5 | 06'24" | 00:35'14" |
| 6 | 06'28" | 00:41'42" |
| 7 | 06'41" | 00:48'23" |
| 8 | 20'34" | 01:08'57" |
| 9 | 06'54" | 01:15'51" |
| 10 | 07'15" | 01:23'06" |
| 11 | 08'11" | 01:31'17" |
| 12 | 07'22" | 01:38'39" |
| 12.3 | 06'08" | 01:40'44" |
留言 
展開計圈分析
