周良泰 2022/10/09 訓練日誌

周良泰台北市
ID 221415

96 位追隨者

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周良泰

全馬 | 06:31:54 | 09:17/km | 第94馬

2022 蘆洲觀音山馬拉松

官方成績
日期	2022-10-09
成績	06:31:54
總名次	- / -
分組名次	- / -
平均速度	09:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'11")

00:34'11"

01:15'51"

10 km

(01:15'51")

00:41'40" (+07'29")

15 km

(02:06'36")

00:50'45" (+16'34")

01:38'40" (+22'49")

20 km

(02:54'31")

00:47'55" (+13'44")

25 km

(03:37'54")

00:43'23" (+09'12")

01:45'17" (+29'26")

30 km

(04:39'48")

01:01'54" (+27'43")

35 km

(05:26'46")

00:46'58" (+12'47")

01:30'22" (+14'31")

40 km

(06:10'10")

00:43'24" (+09'13")

Finish

(06:31:54)

日期: 2022-10-09 06:00 - 總爬升: 1029 m - 平均心率: 152 - 卡路里: 2283 Cal - 總步數: 51694 - 平均步頻: 131 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'45"

(07'45")

07'44" (+01'52")

1001 / 1001

158 / 81

06'30"

(14'15")

06'29" (+00'37")

1001 / 2002

173 / 88

06'37"

(20'52")

06'36" (+00'44")

1000 / 3003

171 / 87

06'43"

(27'35")

06'42" (+00'50")

1000 / 4003

170 / 87

06'40"

(34'15")

06'39" (+00'47")

1002 / 5005

173 / 86

展開計圈分析

07'47"

(42'02")

07'45" (+01'53")

1002 / 6008

149 / 86

06'32"

(48'34")

06'31" (+00'39")

1001 / 7009

173 / 88

10'11"

(58'45")

10'09" (+04'17")

1002 / 8011

119 / 82

08'18"

(01:07'03")

08'17" (+02'25")

1001 / 9012

148 / 81

09'08"

(01:16'11")

09'07" (+03'15")

1000 / 10013

137 / 79

10'53"

(01:27'04")

10'52" (+05'00")

1000 / 11014

120 / 76

08'40"

(01:35'44")

08'39" (+02'47")

1001 / 12015

139 / 83

06'11"

(01:41'55")

06'10" (+00'18")

1000 / 13015

173 / 93

09'01"

(01:50'56")

09'00" (+03'08")

1001 / 14017

139 / 79

16'23"

(02:07'19")

16'22" (+10'30")

1000 / 15018

86 / 70

14'57"

(02:22'16")

14'55" (+09'03")

1001 / 16019

97 / 68

13'05"

(02:35'21")

13'03" (+07'11")

1001 / 17020

105 / 72

06'31"

(02:41'52")

06'30" (+00'38")

1001 / 18022

163 / 93

07'03"

(02:48'55")

07'02" (+01'10")

1002 / 19024

159 / 89

06'02"

(02:54'57")

06'01" (+00'09")

1001 / 20025

173 / 95

06'20"

(03:01'17")

06'19" (+00'27")

1000 / 21026

170 / 92

13'46"

(03:15'03")

13'45" (+07'53")

1000 / 22026

99 / 72

09'56"

(03:24'59")

09'54" (+04'02")

1002 / 23028

130 / 77

07'04"

(03:32'03")

07'03" (+01'11")

1000 / 24029

167 / 84

06'21"

(03:38'24")

06'21" (+00'29")

1000 / 25029

170 / 92

06'39"

(03:45'03")

06'38" (+00'46")

1000 / 26029

167 / 89

14'31"

(03:59'34")

14'30" (+08'38")

1000 / 27030

96 / 71

10'37"

(04:10'11")

10'36" (+04'44")

1000 / 28031

120 / 78

12'47"

(04:22'58")

12'45" (+06'53")

1001 / 29032

107 / 72

23'49"

(04:46'47")

23'46" (+17'54")

1001 / 30034

59 / 70

06'42"

(04:53'29")

06'41" (+00'49")

1000 / 31034

173 / 86

05'53"

(04:59'22")

05'52"

1001 / 32036

178 / 95

07'30"

(05:06'52")

07'29" (+01'37")

1001 / 33037

156 / 85

12'46"

(05:19'38")

12'45" (+06'53")

1000 / 34037

104 / 74

07'47"

(05:27'25")

07'46" (+01'54")

1002 / 35040

149 / 85

06'39"

(05:34'04")

06'38" (+00'46")

1001 / 36041

171 / 87

10'36"

(05:44'40")

10'35" (+04'43")

1000 / 37041

122 / 76

07'42"

(05:52'22")

07'41" (+01'49")

1000 / 38042

158 / 82

10'32"

(06:02'54")

10'30" (+04'38")

1002 / 39044

118 / 80

08'02"

(06:10'56")

08'01" (+02'09")

1001 / 40046

152 / 81

12'30"

(06:23'26")

12'29" (+06'37")

1001 / 41047

108 / 74

07'24"

(06:30'50")

07'23" (+01'31")

1000 / 42048

163 / 82

03'03"

(06:33'53")

12'43" (+06'51")

239 / 42287

120 / 65

賽後評分: 滿滿的變態坡跟必嚕😁
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

10月累積里程 : 306.15 km

yy 白20 累積 : 789.9 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	06'29"	00:14'14"
3	06'38"	00:20'52"
4	06'43"	00:27'35"
5	06'36"	00:34'11"
6	07'46"	00:41'57"
7	06'29"	00:48'26"
8	10'13"	00:58'39"
9	08'13"	01:06'52"
10	08'59"	01:15'51"
11	11'02"	01:26'53"
12	08'37"	01:35'30"
13	06'10"	01:41'40"
14	08'44"	01:50'24"
15	16'12"	02:06'36"
16	14'57"	02:21'33"
17	13'24"	02:34'57"
18	06'30"	02:41'27"
19	07'05"	02:48'32"
20	05'59"	02:54'31"
21	06'12"	03:00'43"
22	13'35"	03:14'18"
23	10'09"	03:24'27"
24	07'07"	03:31'34"
25	06'20"	03:37'54"
26	06'18"	03:44'12"
27	14'02"	03:58'14"
28	10'43"	04:08'57"
29	13'01"	04:21'58"
30	17'50"	04:39'48"
31	13'04"	04:52'52"
32	05'55"	04:58'47"
33	07'25"	05:06'12"
34	12'17"	05:18'29"
35	08'17"	05:26'46"
36	06'35"	05:33'21"
37	10'08"	05:43'29"
38	08'03"	05:51'32"
39	10'28"	06:02'00"
40	08'10"	06:10'10"
41	12'24"	06:22'34"
42	06'53"	06:29'27"
42.3	15'17"	06:33'53"