20.9 km | 02:26:22 | 07:00/km日期: 2022-10-09 06:14 - 總爬升: 1833 m - 平均心率: 154 - 卡路里: 1128 Cal - 總步數: 24034 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'15" / 05'51" / 05'48" / 05'58" / 05'57" / 05'59" / 05'45" / 05'53" / 06'49" / 08'25" / 10'36" / 07'35" / 09'18" / 06'35" / 07'07" / 07'04" / 06'59" / 06'21" / 07'40" / 06'25" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'30") | 1002 / 1002 | 174 / 92 |
| 2 | | 05'52" (+00'08") | 1000 / 2003 | 178 / 95 |
| 3 | | 05'49" (+00'05") | 1002 / 3005 | 179 / 95 |
| 4 | | 05'56" (+00'12") | 1000 / 4005 | 180 / 93 |
| 5 | | 05'58" (+00'14") | 1000 / 5006 | 181 / 92 |
| 6 | | 06'00" (+00'16") | 1001 / 6007 | 177 / 93 |
| 7 | | 05'44" | 1000 / 7008 | 182 / 95 |
| 8 | | 05'56" (+00'12") | 1002 / 8010 | 174 / 96 |
| 9 | | 06'50" (+01'06") | 1001 / 9012 | 166 / 87 |
| 10 | | 08'40" (+02'56") | 1000 / 10012 | 140 / 82 |
| 11 | | 10'27" (+04'43") | 1001 / 11013 | 116 / 82 |
| 12 | | 07'46" (+02'02") | 1000 / 12014 | 163 / 78 |
| 13 | | 09'08" (+03'24") | 1002 / 13016 | 148 / 73 |
| 14 | | 06'33" (+00'49") | 1001 / 14018 | 177 / 85 |
| 15 | | 07'06" (+01'22") | 1001 / 15019 | 165 / 84 |
| 16 | | 07'04" (+01'20") | 1002 / 16021 | 169 / 83 |
| 17 | | 07'01" (+01'17") | 1001 / 17023 | 169 / 84 |
| 18 | | 06'23" (+00'39") | 1001 / 18025 | 180 / 86 |
| 19 | | 07'39" (+01'55") | 1001 / 19026 | 155 / 84 |
| 20 | | 06'35" (+00'51") | 1000 / 20027 | 178 / 85 |
| 21 | | 08'21" (+02'37") | 877 / 20904 | 145 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.13 km 
鱷魚～夾腳拖 270 累積 :
7245.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'53" | 00:47'26" |
| 9 | 06'49" | 00:54'15" |
| 10 | 08'25" | 01:02'40" |
| 11 | 10'36" | 01:13'16" |
| 12 | 07'35" | 01:20'51" |
| 13 | 09'18" | 01:30'09" |
| 14 | 06'35" | 01:36'44" |
| 15 | 07'07" | 01:43'51" |
| 16 | 07'04" | 01:50'55" |
| 17 | 06'59" | 01:57'54" |
| 18 | 06'21" | 02:04'15" |
| 19 | 07'40" | 02:11'55" |
| 20 | 06'25" | 02:18'20" |
| 20.9 | 08'52" | 02:26'22" |
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