12.7 km | 01:19:56 | 06:18/km日期: 2015-10-09 16:37 - 地點: 竹南國中 - 天氣: 陰 - 平均心率: 153 - 卡路里: 912 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'56" / 06'04" / 06'05" / 06'10" / 06'17" / 06'19" / 06'22" / 06'29" / 06'30" / 06'28" / 06'39" / 06'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'33") | 671 / 12671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
182.00 km 
asics GEL-NIMBUS 17 累積 :
1092.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 06'17" | 00:30'32" |
| 6 | 06'19" | 00:36'51" |
| 7 | 06'22" | 00:43'13" |
| 8 | 06'29" | 00:49'42" |
| 9 | 06'30" | 00:56'12" |
| 10 | 06'28" | 01:02'40" |
| 11 | 06'39" | 01:09'19" |
| 12 | 06'16" | 01:15'35" |
| 12.7 | 06'28" | 01:19'56" |
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