17.4 km | 01:27:16 | 05:00/km日期: 2022-10-10 14:34 - 總爬升: 133 m - 平均心率: 142 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'38" / 05'15" / 05'18" / 05'26" / 05'32" / 05'15" / 05'17" / 12'44" / 05'02" / 04'39" / 05'07" / 04'44" / 04'59" / 04'34" / 04'34" / 04'30" / 04'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'32") | 1000 / 1000 |
| 2 | | 05'11" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'26" (+01'20") | 1000 / 4000 |
| 5 | | 05'31" (+01'25") | 1000 / 5000 |
| 6 | | 05'14" (+01'08") | 1000 / 6000 |
| 7 | | 05'17" (+01'11") | 1000 / 7000 |
| 8 | | 05'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'56") | 1000 / 9000 |
| 10 | | 04'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+01'00") | 1000 / 11000 |
| 12 | | 04'44" (+00'38") | 1000 / 12000 |
| 13 | | 04'43" (+00'37") | 1000 / 13000 |
| 14 | | 04'33" (+00'27") | 1000 / 14000 |
| 15 | | 04'33" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'24") | 1000 / 16000 |
| 17 | | 04'06" | 1000 / 17000 |
| 18 | | 05'57" (+01'51") | 398 / 17398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 440.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'17" | 00:37'41" |
| 8 | 12'44" | 00:50'25" |
| 9 | 05'02" | 00:55'27" |
| 10 | 04'39" | 01:00'06" |
| 11 | 05'07" | 01:05'13" |
| 12 | 04'44" | 01:09'57" |
| 13 | 04'59" | 01:14'56" |
| 14 | 04'34" | 01:19'30" |
| 15 | 04'34" | 01:24'04" |
| 16 | 04'30" | 01:28'34" |
| 17 | 04'07" | 01:32'41" |
| 17.4 | 06'11" | 01:35'09" |
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