20.1 km | 01:49:36 | 05:27/km日期: 2022-10-09 15:12 - 平均心率: 129 - 卡路里: 1472 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 100%
Pace: 05'14" / 05'25" / 05'26" / 05'29" / 05'41" / 05'42" / 05'30" / 06'26" / 05'40" / 05'36" / 05'33" / 05'44" / 05'42" / 05'27" / 06'31" / 05'35" / 05'41" / 04'59" / 05'02" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'43") | 1000 / 8000 |
| 9 | | 05'39" (+00'47") | 1000 / 9000 |
| 10 | | 05'35" (+00'43") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'42" (+00'50") | 1000 / 13000 |
| 14 | | 05'26" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'42") | 1000 / 16000 |
| 17 | | 05'40" (+00'48") | 1000 / 17000 |
| 18 | | 04'59" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'47" | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
Nike pegasus38 shield 累積 :
607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'26" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'41" | 00:27'15" |
| 6 | 05'42" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 06'26" | 00:44'53" |
| 9 | 05'40" | 00:50'33" |
| 10 | 05'36" | 00:56'09" |
| 11 | 05'33" | 01:01'42" |
| 12 | 05'44" | 01:07'26" |
| 13 | 05'42" | 01:13'08" |
| 14 | 05'27" | 01:18'35" |
| 15 | 06'31" | 01:25'06" |
| 16 | 05'35" | 01:30'41" |
| 17 | 05'41" | 01:36'22" |
| 18 | 04'59" | 01:41'21" |
| 19 | 05'02" | 01:46'23" |
| 20 | 04'52" | 01:51'15" |
| 20.1 | 04'55" | 01:51'31" |
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