21.3 km | 02:09:44 | 06:05/km日期: 2022-10-10 05:17 - 地點: 中央大學 - 天氣: 陰 - 卡路里: 1546 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 06'22" / 05'54" / 12'09" / 06'01" / 06'04" / 06'00" / 06'05" / 05'54" / 05'55" / 05'43" / 05'47" / 05'33" / 05'35" / 05'24" / 05'31" / 05'11" / 06'41" / 07'13" / 05'19" / 05'05" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'53" (+01'07") | 1000 / 2000 |
| 3 | | 12'09" (+07'23") | 1000 / 3000 |
| 4 | | 06'00" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 05'59" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+01'19") | 1000 / 7000 |
| 8 | | 05'53" (+01'07") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'57") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'10" (+00'24") | 1000 / 16000 |
| 17 | | 06'41" (+01'55") | 1000 / 17000 |
| 18 | | 07'12" (+02'26") | 1000 / 18000 |
| 19 | | 05'18" (+00'32") | 1000 / 19000 |
| 20 | | 05'05" (+00'19") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'50" (+00'04") | 321 / 21321 |
10月累積里程 :
301.86 km 
Adidas Adios 4 累積 :
1683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 12'09" | 00:24'25" |
| 4 | 06'01" | 00:30'26" |
| 5 | 06'04" | 00:36'30" |
| 6 | 06'00" | 00:42'30" |
| 7 | 06'05" | 00:48'35" |
| 8 | 05'54" | 00:54'29" |
| 9 | 05'55" | 01:00'24" |
| 10 | 05'43" | 01:06'07" |
| 11 | 05'47" | 01:11'54" |
| 12 | 05'33" | 01:17'27" |
| 13 | 05'35" | 01:23'02" |
| 14 | 05'24" | 01:28'26" |
| 15 | 05'31" | 01:33'57" |
| 16 | 05'11" | 01:39'08" |
| 17 | 06'41" | 01:45'49" |
| 18 | 07'13" | 01:53'02" |
| 19 | 05'19" | 01:58'21" |
| 20 | 05'05" | 02:03'26" |
| 21 | 04'47" | 02:08'13" |
| 21.3 | 04'48" | 02:09'46" |
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