12.2 km | 01:07:50 | 05:34/km日期: 2022-10-07 17:37 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'32" / 05'24" / 05'30" / 05'44" / 05'31" / 05'46" / 05'25" / 05'33" / 05'35" / 05'54" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 177 / 12177 |
10月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'30" | 00:21'55" |
| 5 | 05'44" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 05'46" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'33" | 00:49'54" |
| 10 | 05'35" | 00:55'29" |
| 11 | 05'54" | 01:01'23" |
| 12 | 05'44" | 01:07'07" |
| 12.2 | 05'55" | 01:08'10" |
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