16.1 km | 01:51:35 | 06:56/km日期: 2022-10-08 05:57 - 總爬升: 196 m - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92%
Pace: 06'52" / 12'33" / 07'25" / 06'56" / 06'12" / 07'41" / 05'38" / 12'08" / 11'01" / 05'58" / 06'04" / 06'05" / 06'07" / 20'57" / 06'08" / 07'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 07'37" (+01'59") | 1000 / 2000 |
| 3 | | 07'25" (+01'47") | 1000 / 3000 |
| 4 | | 06'55" (+01'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'34") | 1000 / 5000 |
| 6 | | 07'40" (+02'02") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'19" (+00'41") | 1000 / 8000 |
| 9 | | 11'00" (+05'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 06'06" (+00'28") | 1000 / 13000 |
| 14 | | 07'20" (+01'42") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 07'36" (+01'58") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 91 / 16091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 187.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 12'33" | 00:19'25" |
| 3 | 07'25" | 00:26'50" |
| 4 | 06'56" | 00:33'46" |
| 5 | 06'12" | 00:39'58" |
| 6 | 07'41" | 00:47'39" |
| 7 | 05'38" | 00:53'17" |
| 8 | 12'08" | 01:05'25" |
| 9 | 11'01" | 01:16'26" |
| 10 | 05'58" | 01:22'24" |
| 11 | 06'04" | 01:28'28" |
| 12 | 06'05" | 01:34'33" |
| 13 | 06'07" | 01:40'40" |
| 14 | 20'57" | 02:01'37" |
| 15 | 06'08" | 02:07'45" |
| 16 | 07'37" | 02:15'22" |
| 16.1 | 06'11" | 02:15'56" |
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