21.4 km | 02:00:00 | 05:37/km日期: 2022-10-09 09:05 - 平均心率: 167 - 卡路里: 1328 Cal - 平均步頻: 170
Pace: 05'45" / 05'39" / 05'39" / 05'37" / 05'43" / 05'40" / 05'35" / 05'39" / 05'40" / 05'35" / 05'41" / 05'41" / 05'36" / 05'36" / 05'33" / 05'34" / 05'35" / 05'30" / 05'38" / 05'34" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'06") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 1000 / 21000 |
| 22 | | 05'36" (+00'07") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
306.23 km 
Adidas UltraBoost21 累積 :
629.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'40" | 00:34'03" |
| 7 | 05'35" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'40" | 00:50'57" |
| 10 | 05'35" | 00:56'32" |
| 11 | 05'41" | 01:02'13" |
| 12 | 05'41" | 01:07'54" |
| 13 | 05'36" | 01:13'30" |
| 14 | 05'36" | 01:19'06" |
| 15 | 05'33" | 01:24'39" |
| 16 | 05'34" | 01:30'13" |
| 17 | 05'35" | 01:35'48" |
| 18 | 05'30" | 01:41'18" |
| 19 | 05'38" | 01:46'56" |
| 20 | 05'34" | 01:52'30" |
| 21 | 05'34" | 01:58'04" |
| 21.3 | 05'34" | 02:00'00" |
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